Muscle and joint pain is not at all a rare medical condition. It can be the result of certain diseases and it deeply interferes with one’s quality of life. Lupus is usually causing this type of symptoms because both the joints and the muscle inflame and cause aches. Lupus sufferers experience muscle and joint pains even when they are resting and, in this disease, the muscle pain is more severe than the pain in the joint.

Symptoms of lupus are similar with those of arthritis, so only a physician is entitled to establish a diagnosis. In case of muscle and joint pain, the physician will also recommend the adequate exercises that the patients can do because there is a high risk of damaging the joints and the muscles even more in case of over-exercising. It is also possible that muscle or joint pain is caused neither by lupus, nor by arthritis and is just the result of an injury. Whatever the case is, the soonest the treatment begins, the easier the healing will be. There are some medical conditions in which complete healing is not possible, but an alleviation of the symptoms makes the sufferers’ life easier.

Muscle and joint pain is difficult to cope with and it is always wise to also ask your physician about alternative treatment methods, like herbal supplements. Some herbs contain substances that were used to develop the artificial drugs doctors prescribe nowadays. There are many herbs containing anti-inflammatory compounds and having no side effects. Consult with your physician to determine the most appropriate treatment scheme in your particular case and maybe you are lucky enough and herbal supplements can totally replace synthetic pills.

Boswelia has an anti-inflammatory action that can’t be found in other herbs and can only be compared with the action of non-steroidal anti-inflammatory drugs. Angelica contains twelve anti-inflammatory agents and ten muscle relaxant agents. The action of many herbs is similar with that of aspirin, widely used for treating muscle and joint pain, but with nasty side effects in what concerns the stomach. Herbs like black cohosh and willow can safely be used instead of aspirin and they will also protect you against gastrointestinal problems. Essential oils are also doing wonders in case of muscle and pain in the joint, if they are massaged on the aching areas. St John’s Wort oil, lavender oil and rosemary oil are famous for their ability to reduce inflammation and to eliminate pain.

Back pain is among the most common medical problems and it can be caused by a multitude of factors. Injuries that affect the muscles, the tendons or the ligaments are among the most common back pain causes. The best part is that in these cases the pain will go away in a few weeks. Heavy lifting can result in sprains, damaging of the ligaments, which also produce backache. Herniated discs are also a cause of back pain, as well as damaged done to vertebral discs, even if it doesn’t result in herniation.

Back pain or backache can also be provoked by a chronic disease like spondylosis, arthritis or osteoporosis. Although in rare cases, arthritis can affect the spine because after all the diseases can affect all body joints. Osteoporosis is leading to weak bones and this makes the vertebrae more likely to suffer a fracture. Spondylosis causes backache due to the fact that it is a degenerative disease and affects the stability of the spine, leading to disc slip.

Backache treatment needs to be established together with a physician based on the back pain causes. If it is an injury or an inflammation that provokes backache or backache, anti-inflammatory substances are needed. In case of chronic diseases, these should be addressed directly because healing them will lead to no more back pains. Analgesics are also widely used for relieving the pain. Those that are worried about taking artificial pills and pain killers also have the possibility of going for herbal treatments. There are many herbs with analgesic and anti-inflammatory properties that can easily compete with the most advanced synthetic drugs.

Cramp bark and black haw is a very efficient combination of herbs for backache. Mix both tinctures together and take 1-4 drops daily for obtaining muscle relaxation. Boswelia is a great remedy in case of back pain caused by inflammation. Its properties are amazing and clinical studies have shown that it can replace successfully non-steroidal anti-inflammatory drugs. Ginger is used from ancient times in treating all sorts of pain and it acts just like aspirin, only with milder effects. There are also lots of herbs with analgesic effects. Lavender and chamomile are just two examples. Essential oils extracted from these plants are great for massaging the painful areas. Rumatone Gold oil and wintergreen oil are also recommended for backache sufferers. The best thing to do is to talk to a specialist in order to benefit from the most effective herbal “cocktail” depending on your back pain causes.

Are you a fan of cinnamon? This is a spice that tastes good, in addition to being good for us. Cinnamon was among the earliest staples of the Near East and European trade routes. You may be surprised to hear that cinnamon is a small evergreen tree. The bark is processed and becomes ground cinnamon and cinnamon sticks/quills we are accustomed to seeing. Derived from the bark’s essential oils, cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol are the active and healthy elements. While there are hundreds of varieties of cinnamon, two of the most popular are ceylon and cassia. Cassia costs less and is stronger; you’ll find it more often in North America. You can get trace mineral manganese, fiber, iron and calcium from either of these cinnamons.

A Decrease in Insulin Just by using 1/4 of a teaspoon daily, type 2 diabetes patients reduced their blood sugar, cholesterol and triglyceride levels. When they stopped consuming cinnamon, levels rose. Cinnamon helps your blood sugar even out. This helps decrease sugar cravings. As a result, post-meal insulin spikes are avoided, thereby assisting in the control of blood glucose levels. It can lower your levels of serum glucose, LDL, total cholesterol and triglycerides. Additional Healthy Benefits Cinnamon contains anti-clotting properties; helps stop blood platelets from clotting, which puts cinnamon in the category of “anti-inflammatory” foods. These anti-inflammatory properties can assist in alleviating pain from arthritis and the pain and stiffness of muscles and joints. In addition, cinnamon acts as an anti-microbial, arresting the growth of bacteria, fungi and the yeast Candida. Because it is so effective as an anti-microbial, it has been utilized to preserve foods. In addition to its effect of blood sugar, its anti-clotting and anti-microbial properties, cinnamon provides a number of other benefits.

Following are a few of cinnamon’s benefits: * Decreases cravings * Assists in digestion * Alleviates congestion * Constricts and tones tissues * Increases brain function by improving cognitive function and memory * Relieves menstrual discomfort * Improves circulation by thinning blood * Offers calcium and fiber to shield against heart disease * Ameliorates colon health, by eliminating bile salts from the body * Prevents urinary tract infections and irritable bowel syndrome * Assists in dealing with tooth decay and gum disease. Ways to Include Cinnamon in Your Diet You can add cinnamon to your diet by simply making toast. Just put a little bit of honey and cinnamon on whole grain bread for a grown up version of cinnamon toast. Add cinnamon to your oatmeal, cereal, yogurt, soups and sauces. Add cinnamon sticks to tea, coffee or soy milk for a soothing morning or evening drink. For Mexican foods, sprinkle cinnamon liberally on beans or meat to add an ethnic taste. Or for a warm, spicy flavor, add it to curries and chilis. Cinnamon sticks can also be sautéed with vegetables where they will provide a unique flavor as well as healthful benefits. (Take the cinnamon sticks out prior to serving.) Add some spice to your life with cinnamon.

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